Author: KM

Ingredients: Instructions: Cut the pear into small squares. Heat the pan and add onion to cook for 2 minutes, then add the pork and cook for 5 minutes, then add the broccoli, cabbage, and pear to cook for a further 5 minutes. Plate and enjoy. 将梨切成小方块。 加热锅，加入洋葱炒 2 分钟，然后加入猪肉炒 5 分钟，最后加入西兰花、卷心菜和梨再炒 5 分钟。 盛盘享用。

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated chicken breast in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 15 minutes. Meanwhile, place the spinach, mixed fruit & veg, and quinoa on a plate, pour the salad dressing on top and mix well. Cut…

Ingredients: Instructions: Cut bananas, avocados, and apples into small pieces and place them in a bowl. Pour over Greek yoghurt, sprinkle with chia seeds and serve. 将香蕉、牛油果、苹果切成小块刚入碗里。倒入希腊酸奶，撒上奇亚籽即可享用。

Ingredients: Instructions: Enjoy the Chickpea puffs between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用袋子里的鹰嘴豆泡芙。

Ingredients: Instructions: Preheat the oven to 180°C. Put the big vegetable foil parcel in the oven for 15 minutes, while the small cod foil parcel for only 10 minutes. Place on the plate and sprinkle with coriander to enjoy. 将烤箱预热至 180°C。 将大蔬菜箔包放入烤箱烘烤 15 分钟，而小鳕鱼箔包仅需 10 分钟。 盛入盘中撒上香菜即可享用。

Ingredients: Instructions: Grill the pork fillet in a frying pan till cooked. Meanwhile, cut the avocado into small pieces and mix it with tomatoes. Heat the tortilla in the microwave for 30 seconds. Add the pork, avocado, tomato, lettuce, and spinach to the wrap (don’t worry if you can’t fit them all in, enjoy the…

Ingredients: Instructions: Pour the oats, chia seeds and almond milk into a pot and put on low heat for 5 minutes. While waiting cut the berries into smaller sizes as your preference. Transfer the oats into your favourite bowl and put the berries on top to enjoy. 将燕麦、奇亚籽和杏仁奶倒入锅中，小火煮 5 分钟。 同时把梅子们切成适合你的大小。 将燕麦承到你最喜欢的碗中，然后将梅子放在上面即可享用。

Ingredients: Instructions: Enjoy the Seeds & Almond between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用袋子里的各种瓜子坚果。

Ingredients: Instructions: Heat a pot over medium heat and grill the chicken breasts for 5 minutes. Add the quinoa tomato sauce to the pot and reheat for 5 minutes, adding the lemon juice. Stir in the spinach, cherry tomatoes, and cucumber and cook for another 3 minutes. Serve and enjoy. 小锅中火加热，将鸡胸肉烤5分钟。 把藜麦番茄酱加入锅中再加热5分钟，加入柠檬汁。加入菠菜、小番茄、黄瓜搅拌再煮3分钟。盛出即可享用。

Ingredients: Instructions: Heat the tortilla in the microwave for 30 seconds. Spread the hummus on the wrap. Add the falafel balls, cucumbers, tomatoes and lettuce. roll up. Anything that doesn’t fit into the pancake can be enjoyed on its own. 把玉米饼在微波炉加热30秒。 在饼上抹好鹰嘴豆泥。加入Falafel球、黄瓜、番茄和生菜。 卷起来。 任何放不进去饼里的，可以单独享用。