Dinner – Quinoa Tabbouleh Chicken (aa14d) 藜麦塔布勒烤鸡肉

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Ingredients:

  • 100g marinated chicken breast
  • 250g cooked quinoa and tomato sauce
  • 50g red onion
  • 50g small tomatoes
  • 1 teaspoon lemon juice
  • 100g cucumber
  • 100g spinach
  • 100g 腌好的鸡胸肉
  • 250g 煮熟的藜和番茄酱
  • 50g 红洋葱
  • 50g 小番茄
  • 1茶匙 柠檬汁
  • 100g 黄瓜
  • 100g 菠菜

Instructions:

Heat a pot over medium heat and grill the chicken breasts for 5 minutes.

Add the quinoa tomato sauce to the pot and reheat for 5 minutes, adding the lemon juice. Stir in the spinach, cherry tomatoes, and cucumber and cook for another 3 minutes. Serve and enjoy.

小锅中火加热,将鸡胸肉烤5分钟。

把藜麦番茄酱加入锅中再加热5分钟,加入柠檬汁。加入菠菜、小番茄、黄瓜搅拌再煮3分钟。盛出即可享用。