Category: GR28

Ingredients: Instructions: Heat olive oil in a small saucepan over medium-high heat. Add chopped garlic, onion, and ginger and fry for 30 seconds. Add the broccoli，sliced carrots and stir-fry for 2-3 minutes. Add shrimp, black fungus and fry for 2 minutes. Add soy sauce and hot sauce, stir-fry for another 1 minute and serve. 小锅中高火加热橄榄油。加入切碎的大蒜、洋葱、姜末炒30秒。…

Ingredients: Instructions: Enjoy the Lentil Chips between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用扁豆薯片。

Ingredients: Instructions: Heat a frying pan over medium heat, fry the chicken breast until cooked, add the drained canned black beans, heat for 2 minutes, then transfer to a bowl. Combine other ingredients in a bowl, toss well, sprinkle coriander and serve. 平底锅中火加热，把鸡胸肉煎熟，加入沥干水的罐头黑豆热2分钟后盛出放到碗中。 将其他食材混合在碗中，搅拌均匀，撒上香菜即可享用。

Ingredients: Instructions: Pour the smoothie in your favourite cup or glass and enjoy. 将奶昔倒入您最喜欢的杯子或玻璃杯中享用。

Ingredients: Instructions: Enjoy the fruit and vegetable paste between breakfast and dinner when you feel hungry. Sprinkle with feta cheese and black pepper. 在早饭后，晚饭前的任何时间，只要饿了就可尽情蔬果酱。撒上美味的羊奶酪和黑胡椒。

Ingredients: Instructions: Enjoy the roasted almond when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可几颗烤杏仁。

Ingredients: Instructions: Crush chicken stock cube into 200ml boiling water and cook for 2 minutes. Add tofu and vegetables of the day to boil for a further 10 minutes then serve. Sprinkle with chilli flakes and coriander to enjoy. 把鸡汤宝碾碎加⼊沸⽔⾥煮2分钟，放⼊豆腐和时令蔬菜再煮10分钟后盛出 。 撒上⼲辣椒碎、⾹菜就可以享⽤了。

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated chicken breast in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 20 minutes. Meanwhile, put the pan on medium heat, add olive oil, garlic and vegetables, stir-fry for 5-6 minutes, then place on the plate. Cut…

Ingredients: Instructions: Place the pan on medium heat, add coconut milk, ginger, soy sauce, minced garlic and stir-fry for 2 minutes. Add carrots, broccoli, leek, 50ml of boiling water and cook for 10 minutes.Then add the boiled quinoa and cook for another 2 minutes. Place in a bowl, sprinkle with some sesame and parsley to…

Ingredients: Instructions: Enjoy the energy balls whenever you feel hungry between breakfast and dinner. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用能量球。