Category: GR28

Ingredients: Instructions: Place the pot on low heat. Add coconut milk, ginger powder, coconut oil, soy sauce, and minced garlic and stir-fry for a minute.Add finely chopped carrots, courgettes, and chickpeas. Cook for 10 minutes.Turn off the fire, stir in the spinach and serve. Sprinkle with pumpkinseed, parsley and chilli flake to enjoy. ⼩锅⼩⽕加热，加⼊椰奶、⽣姜粉、椰⼦油、酱油、蒜末炒⼀下。放⼊切碎的红萝⼘、西葫芦、冲洗好的鹰嘴⾖煮10分钟。关⽕放⼊菠菜搅拌后盛出，撒上南⽠⼦, 欧芹,…

Ingredients: Instructions: Slice the apple and dip it in special tahini sauce to enjoy. 把苹果切片，沾秘制芝麻酱尽情享用。

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated salmon in the foil out of the plastic bag. Place the full pack straight into the preheated oven for 10 minutes. Place the spinach, cherry tomatoes, avocado and kimchi on the plate, then place the cooked salmon on top. Sprinkle with pumpkin seed, and parsley…

Ingredients: Instructions: Place the pan on medium heat, add coconut oil, and once hot add thyme, rosemary, garlic, chopped asparagus and broccoli, stir-fry for 6 minutes.Then add the boiled quinoa and cook for another 2 minutes, place in a bowl, sprinkle some parsley and enjoy. 中⽕加热⼩锅，加⼊椰⼦油、百⾥⾹、迷迭⾹、蒜末、切碎的芦笋和西兰花，翻炒6分钟. 加入已煮熟的藜⻨再炒2分钟后盛出撒上欧芹即可享⽤。

Ingredients: Instructions: Eat as many as you want till full. 洗⼲净，随便吃，吃到饱。

Ingredients: Instructions: Preheat a non-stick pan, add minced garlic, then add marinated pork slices, chicken slices, and beef slices to cook and serve. It is even more delicious when eaten with Korean kimchi. 平底不沾锅预热，放⼊蒜末， 依次放⼊腌好的猪⾁⽚、鸡⾁⽚、⽜⾁⽚煎煮即可享⽤。搭配韩国泡菜⼀起吃更佳美味。

Ingredients: Instructions: Mix the finely cut cucumber and mashed feta cheese together, and place them evenly on the baby gem lettuces, enjoy it slowly. 把切碎的⻩⽠和⽺奶酪切成碎块混在⼀起，⽤⽣菜包着即可慢慢享⽤。

Ingredients: Instructions: Boil 200ml water in the pot. Once boiling, put the carrots, garlic, thyme and marinated chicken breast together in the pot and boil for 10 minutes. Then crack an egg into the pot and cook for another 3 minutes. Turn the cooker off, then add the spinach and stir it. Place into a…

Ingredients: Instructions: Preheat the oven to 160°C. Place the aubergine and courgette sticks on a baking tray and put them in the oven for 12 minutes. Meanwhile, if you prefer to have hot quinoa – cut a small corner of the cooked quinoa bag and place it in the microwave for 2 minutes. Otherwise, enjoy…

Ingredients: Instructions: Enjoy the unshelled pumpkin and sunflower seeds. 尽情享⽤剥好皮的南瓜子和葵瓜子。