Category: GR28

Ingredients: Instructions: Crush vegetable stock cube into 300ml boiling water, add yam vermicelli and cook for 5 minutes. Add tofu and vegetables to boil for a further 10 minutes. Dissolve miso paste in a small bowl with a little hot water. Add to the soup and stir well. Turn off the hob and add spinach.…

Ingredients: Instructions: Place the mix the cooked brown rice, edamame beans, and carrot in a bowl. Place the cubed cucumber, avocado and smoked salmon on top. Drizzle the mixed sauce on the sushi bowls and sprinkle with sesame to enjoy. 把混合好的煮熟的糙米饭，毛豆、胡萝卜混合物放在碗里。上面放上切块的黄瓜、牛油果和切片的烟熏三文鱼。 把混合的好的汁淋在寿司碗上，撒上芝麻即可享用。

Ingredients: Instructions: Put into your favourite bowl, mix together. Sprinkle with dried cranberries, and chia seeds to enjoy. 将食材倒入您最喜欢的碗里搅拌均匀中享用。撒上蔓越莓干和嘉种子即可享用。

Ingredients: Instructions: Enjoy the Chocolate covered strawberries between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用巧克力草莓。

Ingredients: Instructions: Grill the marinated chicken skewer for 8-10 minutes and turn halfway (remember to wash had after touching the raw chicken). Make sure the chicken is fully cooked, and that no pink juice is left in the middle. Serve with Raita sauce and whole-wheat bread to enjoy. 将腌好的鸡肉串拿出（摸完生鸡串一定要洗手），在平底锅中不加油煎烤8-10分钟，中途翻面。确保鸡肉烤熟后盛出。 搭配Raita酱和全麦面包享用。

Ingredients: Instructions: Cook an egg then slice and set aside. Meanwhile, pour the chickpeas and tomato curry sauce into the small pot reheat for 5 minutes, turn off the heat, add spinach and stir. Dish into a bowl. Put the sliced eggs on the top and sprinkle with coriander to enjoy. 煮个鸡蛋切片。 同时，把鹰嘴豆和番茄咖喱酱倒入小锅中加热5分钟后关火，加入菠菜搅拌盛出。 放上切片的鸡蛋，撒上香菜即可享用。

Ingredients: Instructions: Pour the smoothie into your favourite cup or glass and enjoy. 将奶昔倒入您最喜欢的杯子或玻璃杯中享用。

Ingredients: Instructions: Preheat the oven at 180℃. Put the sweet potato sticks in the oven and roast for 15 minutes. Arrange tomato and mozzarella slices on a plate. Top with basil leaves. Drizzle with salad dressing. 烤箱预热180℃ 。把切成条的红薯放⼊烤箱烤15分钟。 将番茄片和马苏里拉奶酪片放在盘子里。 上面放罗勒叶。 淋上沙拉汁。

Ingredients: Instructions: Place the spinach on the plate. Make a fried egg without oil. Reheat the spaghetti in boiling water for 3 minutes, and put it on the spinach. Meanwhile, microwave the specially cooked Italian tomato sauce for 2 minutes then pour the sauce on the plate. Top with fried egg and sprinkle with basil…

Ingredients: Instructions: Pour the smoothie into your favourite cup or glass and enjoy. 将奶昔倒入您最喜欢的杯子或玻璃杯中享用。