Category: GR28

Ingredients: Instructions: Preheat the oven at 180℃. Put the sweet potato sticks in the oven and roast for 15 minutes. Meanwhile, heat up the pan with olive oil. Once hot, add marinated sirloin steak. For Well done – cook 2 minutes each side, for medium – cook 1.5 minutes each side, for medium rare –…

Ingredients: Instructions: Boil crushed chicken stock, chicken breast, firm tofu, and carrot in 200ml water for 10 minutes. Then add broccoli and Chinese leaf to cook a further 3 minutes. Turn off heat and stir in spinach. Place in a bowl, season with salt and pepper, and sprinkle with parsley to enjoy. 把碾碎的鸡汤宝，鸡胸肉、红萝卜、硬豆腐一起放到200ml水里煮10分钟。 加入西兰花和大白菜再煮3分钟。关火放入菠菜搅拌。 乘到碗里加盐和胡椒撒上欧芹一起享用。

Ingredients: Instructions: Boil an egg and enjoy with the grapefruit. 煮一个鸡蛋和柚子一起享用。

Ingredients: Instructions: Enjoy the uacamole & Lentil chips between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可吃点牛油果酱和扁豆片。

Ingredients: Instructions: Pour the carrot soup and cucumber into a pot and heat up for 8 minutes then place into a bowl. Springkle with mint, chilli, almond, pumpkin seed to enjoy. 将胡萝卜汤和黄瓜倒入锅中加热 8 分钟，然后放入碗中。 撒上薄荷、辣椒、杏仁、南瓜籽享用。

Ingredients: Instructions: Boil courgettes, carrot, and sweetheart cabbage and kale in water for 10 minutes, then turn off heat and stir in spinach. Pour off the water and stir in the quinoa, season with salt and pepper. Heat another pan to cook the chicken breasts and serve with boiled vegetables. 把西葫芦、红萝卜、甜心洋白菜、羽衣甘蓝一起放到水里煮10分钟，关火放入菠菜搅拌。把水倒掉加入藜麦搅拌，加盐和胡椒调味。 另一个平底锅加热把鸡胸肉煎煮，与水煮菜一起享用。

Ingredients: Instructions: Put oatmeal, coconut milk, and almond milk in a small pot, cook for 5 minutes on medium heat, then serve. Add bananas and cinnamon powder and enjoy. 把燕麦、椰奶、杏仁奶放入小锅，中火煮5分钟后盛出，放上切片的香蕉、肉桂粉即可享用。

Ingredients: Instructions: Enjoy the Corn cake spread with hummus on top between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可吃点玉米饼抹鹰嘴豆泥。

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated salmon in the foil out of the plastic bag. Place the full pack straight into the preheated oven for 10 minutes. Place the Corn on the cob in the microwave heat for 5 minutes. Place the spinach, cucumber, cherry tomatoes, rocket on the plate, then…

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated chicken breast in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 15 minutes. Meanwhile, heat the black beans in tomato sauce in a pot till hot, and season well. Place the mixed green on a plate.…