Ingredients:
- 100g marinated chicken breast
- 240g courgettes, carrots, sweetheart cabbage, kale
- 50g spinach
- 50g cooked quinoa
- 100g 腌鸡胸肉
- 240g 西葫芦、红萝卜、甜心杨白菜、羽衣甘蓝
- 50g 菠菜
- 50g 煮熟的藜麦
Instructions:
Boil courgettes, carrot, and sweetheart cabbage and kale in water for 10 minutes, then turn off heat and stir in spinach. Pour off the water and stir in the quinoa, season with salt and pepper.
Heat another pan to cook the chicken breasts and serve with boiled vegetables.
把西葫芦、红萝卜、甜心洋白菜、羽衣甘蓝一起放到水里煮10分钟，关火放入菠菜搅拌。把水倒掉加入藜麦搅拌，加盐和胡椒调味。
另一个平底锅加热把鸡胸肉煎煮，与水煮菜一起享用。
