Category: GR28

Ingredients: Instructions: Pour the mixure into your favourite bowl，add in the chia seed mix well and wait for 5 minutes to enjoy. 将混合好的奶昔倒入您最喜欢的碗中，倒入奇亚籽搅拌一下，静止5分钟, 撒上杏仁碎即可享用。

Ingredients: Instructions: Enjoy the Chocolate covered cherries between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用巧克力樱桃。

Ingredients: Instructions: Place the Corn on the cob in a bowl and put it in the microwave for 5 minutes. Meanwhile, heat the tomato sauce in a pot for 3 minutes, add the king prawn and cucumber to cook a further 3 minutes. At the same time, crack the egg into a bowl and beat…

Ingredients: Instructions: Heat the pan, add the pork, and cook for 5 minutes, then add the carrots and green beans to cook for 5 minutes. Meanwhile, cut a corner of the rice bag, and heat the cooked brown rice for 1 minute in the microwave. Place the spinach on a place, then place the cooked…

Ingredients: Instructions: Pour into your favourite jar or glass to enjoy. 将酸奶酪倒入您最喜欢的杯子中即可享用。

Ingredients: Instructions: Cut the apple into pieces. Enjoy a few apple pieces with peanut butter between lunch and dinner when you feel hungry. 苹果切块，在早饭后，晚饭前的任何时间，如果饿了就可以吃几块苹果块抹花生酱。

Ingredients: Instructions: Preheat the oven to 180°C. Take the marinated chicken breast in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 15 minutes. Meanwhile, place the spinach, mixed green, cucumber & tomatoes on a plate, pour the salad dressing on top and mix well. Cut the…

Ingredients: Instructions: Place the mixed veg and quinoa on a plate, add salt and pepper and mix well. Put the tuna and jalapenos on top, squeeze the mayonnaise, and enjoy. 把混合蔬菜和藜麦放在盘子里，撒胡椒拌匀。 把吞拿鱼(连汁一起) 和墨西哥泡椒放在上面，挤上蛋黄酱即可享用。

Ingredients: Instructions: Chop bananas into small pieces, unpeel the easy peeler and place both in a bowl. Pour over Greek yoghurt, and sprinkle with chia seeds. Boil two eggs and serve together. 将香蕉切成小块, 把橘子剥好皮分开辦刚入碗里。倒入希腊酸奶，撒上奇亚籽。 煮一个鸡蛋一起享用。

Ingredients: Instructions: Enjoy a boiled egg with sauce between lunch and dinner when you feel hungry， one a day only 🙂 在午饭后，晚饭前的任何时间，如果饿了就可以吃一个煮鸡蛋蘸酱，只能吃一个哦。