GR28 – Page 7 – Glamour Realm

Ingredients: Instructions: Heat a pan over medium heat, add olive oil and stir-fry the marinated chicken breast for 5 minutes. Add mixed green beans, tomatoes, and cauliflower rice and fry for another 5 minutes. Take out and serve. 平底锅中火加热, 加橄榄油将腌好的鸡胸肉翻炒5分钟, 加青豆, 番茄，花椰菜饭混合物再炒5分钟, 盛出即可享用。

Lunch – A bowl of black pepper Chicken Breast (aa13l) 一一碗黑椒鸡肉

Mar 9, 2023

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by

KM

in GR28

Ingredients: Instructions: Heat a small pot over medium heat, add olive oil, minced garlic, and marinated chicken breast and stir-fry for 3 minutes. Add diced carrots, broccoli, and Chinese cabbage, stir-fry for 5 minutes, pour in the cooked quinoa and stir well. Serve in a bowl, sprinkle with white sesame seeds to enjoy. 小锅中火加热, 加入橄榄油、蒜末、腌好的鸡胸肉翻炒3分钟.…

Breakfast – Banana & peach milkshake (aa13b) 一香蕉桃子奶昔

Mar 9, 2023

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by

KM

in GR28

Ingredients: Instructions: Pour into your favourite jar or glass to enjoy. 将食材倒入您最喜欢的杯子中即可享用。

Snack – Energy Balls(aa12s) 能量球

Mar 9, 2023

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by

KM

in GR28

Ingredients: Instructions: Enjoy the energy balls whenever you feel hungry between breakfast and dinner. 在早饭后，晚饭前的任何时间，只要饿了就可尽情享用能量球。

Dinner – Salmon & Roasted veggies (aa12d) 三文鱼烤蔬菜

Mar 9, 2023

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by

KM

in GR28

Ingredients: Instructions: Preheat oven to 180°C. Place the sweet potato, courgettes, daikon radish and asparagus sticks on a baking tray and sprinkle with salt and pepper. Remove the marinated salmon from the bag, without opening the foil packet, and place it on the baking tray as well. Put them together in the oven and bake…

Lunch – Chicken Breast and Greek salad (aa12l) 一鸡胸肉配希腊沙拉

Mar 9, 2023

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by

KM

in GR28

Ingredients: Instructions: Use the nonstick frying pan to grill the marinated chicken breast. Place the vegetables in a bowl, add the salad dressing, and feta cheese then mix them together. Place cooked chicken breast on top to enjoy. 用平底锅把腌制好的鸡胸肉煎熟。把疏菜放在碗中，倒入沙拉汁，加入碾碎的羊奶酪，拌匀放在盘上。把烤好的鸡胸肉摆在上面即可享用。