Ingredients:
- 100g chicken breast, cut into cubes
- 1 tsp garlic clove, minced
- 1 tsp ginger, minced
- 1 tsp tikka masala sauce
- 1 tsp cumin powder
- 100g cauliflower rice
- 100g green beans, trimmed
- 100g tomatoes
- 1 tsp olive oil
- 100g 鸡胸肉
- 1茶匙 蒜沫
- 1茶匙 生姜粉
- 1茶匙 玛莎拉酱
- 1茶匙 孜然粉
- 100g 花椰菜饭
- 100g 青豆
- 100g 番茄
- 1茶匙 橄榄油
Instructions:
Heat a pan over medium heat, add olive oil and stir-fry the marinated chicken breast for 5 minutes. Add mixed green beans, tomatoes, and cauliflower rice and fry for another 5 minutes. Take out and serve.
平底锅中火加热, 加橄榄油将腌好的鸡胸肉翻炒5分钟, 加青豆, 番茄，花椰菜饭混合物再炒5分钟, 盛出即可享用。
