Author: KM

Ingredients: Instructions: Place the mixed salad on a plate. Boil 2 eggs to your preference, cut to cubes. Place it on top of the mixed salad, pour over the salad dressing mix well to enjoy. 把沙拉菜放在盘子上。 煮两个鸡蛋，切成小块放在沙拉上，浇上沙拉汁即可享用。

Ingredients: Instructions: Enjoy the Orange & cucumber when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可吃橙子和黄瓜。

Ingredients: Instructions: Enjoy the roasted almond when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可几颗烤杏仁。

Ingredients: Instructions: Place the mixed salad on a plate. Heat the pan and grill the seabass skin side down for 10 minutes. Place it on top of the mixed salad, pour over the sauce to enjoy. 把沙拉菜放在盘子上。 加热平底不沾锅，将海鲈鱼鱼皮面向下煎制10分钟后放到沙拉菜上，浇上灵魂酱汁即可享用。

Ingredients: Instructions: Pre-heat the oven to 180°C. Take the marinated chicken breast in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 15 minutes. Heat the pot, add the vegetables, rice and sauce, cook for 5 minutes and place them on the plate. Serve hot with the…

Ingredients: Instructions: Pour the mixure into your favourite glass to enjoy. 将混合好的奶昔倒入您最喜欢的杯子中享用。

Ingredients: Instructions: Enjoy the Lentil cake with Guacamole on top between breakfast and dinner when you feel hungry. 在早饭后，晚饭前的任何时间，只要饿了就可吃点豌豆饼和牛油果酱。

Ingredients: Instructions: Heat the pan and add coconut oil till hot, add central American mix powder cook for 30 seconds, then add king prawn & Okra and cook for 2 minutes, add tomato sauce and sweetcorn and stew for another 5 minutes to serve. 把小锅和椰子油加热，放入混合调料粉炒30秒，加入大虾和秋葵炒2分钟，再加入秘制番茄酱汁和玉米粒，小火煮5分钟. 盛出即可享用。

Ingredients: Instructions: Pre-heat the oven to 180°C. Take the Battered skinless chicken thigh in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 10 minutes. Cut a small corner on the brown rice bag, and place in the microwave to heat for 2 minutes. Heat the sauce…

Ingredients: Instructions: Pour the mixure into your favourite glass to enjoy. 将混合好的奶昔倒入您最喜欢的杯子中享用。