Ingredients:
- 100g Battered skinless chicken thigh
- 50g baby spinach
- 50g brown rice
- 1 Tamari sauce
- 100g 腌制裹粉的鸡腿肉
- 50g 嫩菠菜
- 50g 糙米饭
- 1袋 酱汁
Instructions:
Pre-heat the oven to 180°C.
Take the Battered skinless chicken thigh in the foil out from the plastic bag. Place the full pack straight into the preheated oven for 10 minutes.
Cut a small corner on the brown rice bag, and place in the microwave to heat for 2 minutes. Heat the sauce for 1 minute.
Place the spinach on the plate, then add brown rice, cooked chicken, pour the sauce over and enjoy.
烤箱预热180℃。
把用锡纸包好的腌制裹粉的鸡腿肉从塑料袋里取出，不要打开锡纸包，把整个锡纸包直接放⼊烤箱烤10分钟。
把糙米饭袋子剪小角，放在微波炉里加热2分钟。把酱汁也加热1分钟。
把嫩菠菜放在盘子上，放上热的糙米饭和烤熟切成条状的鸡腿肉，浇上酱汁即可享用。