Ingredients:
- 200g king prawn & Okra
- 200g special tomato sauce
- 50g sweetcorn
- 1 tsp coconut oil
- 1 tsp central American mix powder
- 200g 大虾和秋葵
- 200g 秘制番茄酱汁
- 50g 玉米粒
- 1茶匙 椰子油
- 1茶匙 美国中部混合调料粉
Instructions:
Heat the pan and add coconut oil till hot, add central American mix powder cook for 30 seconds, then add king prawn & Okra and cook for 2 minutes, add tomato sauce and sweetcorn and stew for another 5 minutes to serve.
把小锅和椰子油加热，放入混合调料粉炒30秒，加入大虾和秋葵炒2分钟，再加入秘制番茄酱汁和玉米粒，小火煮5分钟.
盛出即可享用。