Ingredients:
- 160g marinated pork fillet
- 100g cauliflower
- 50g broccoli
- 50g brown rice
- 160g 腌制的照烧猪扒
- 100g 菜花
- 50g 西兰花
- 50g 糙米饭
Instructions:
Heat the pan and cook the pork fillet.
Meantime, boil the broccoli and cauliflower for 5 minutes, then drain the water ad salt and pepper.
Cut a corner on the rice bag then place it in the microwave for 2 mintues.
Plate them and enjoy.
平底锅加热把猪排煎熟。
同时水煮西兰花和菜花5分钟。
糙米饭的袋子剪口，在微波炉里加热2分钟。
一起放在盘中享用。