Lunch – Chickpea Tomato Curry (aa10l) 一 鹰嘴豆番茄咖喱

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in

Ingredients:

  • 120g chickpeas, drained and rinsed
  • 100g spinach
  • 400g tomato, chopped
  • 1 garlic clove, minced
  • 1 tsp ginger, minced
  • 1 tsp olive oil
  • 3 tsp Indian powder
  • 1 egg
  • A pinch of coriander
  • 120g 鹰嘴豆,沥干并冲洗干净
  • 100g 菠菜
  • 400g 番茄,切碎
  • 1瓣 大蒜
  • 1茶匙 生姜粉
  • 1茶匙 橄榄油
  • 3茶匙 印度粉
  • 1个 鸡蛋
  • 一撮香菜

Instructions:

Cook an egg then slice and set aside.

Meanwhile, pour the chickpeas and tomato curry sauce into the small pot reheat for 5 minutes, turn off the heat, add spinach and stir. Dish into a bowl.

Put the sliced eggs on the top and sprinkle with coriander to enjoy.

煮个鸡蛋切片。

同时,把鹰嘴豆和番茄咖喱酱倒入小锅中加热5分钟后关火,加入菠菜搅拌盛出。

放上切片的鸡蛋,撒上香菜即可享用。