Lunch – Black Pepper Chicken Breast & Black Bean Salad (aa08l) 一 黑椒鸡胸肉黑豆沙拉

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Ingredients:

  • 100g chicken breast
  • 50g canned black beans
  • 50g corn
  • 50g small tomatoes
  • A little coriander
  • 20g sweet onion
  • 1 tablespoon olive oil
  • pinch black pepper
  • 1 tbsp soy sauce
  • 100g 鸡胸肉
  • 50g 罐装黑豆
  • 50g 玉米
  • 50g 小番茄
  • 少许香菜
  • 20g 甜洋葱
  • 1汤匙 橄榄油
  • 少许 黑胡椒
  • 1汤匙 酱油

Instructions:

Heat a frying pan over medium heat, fry the chicken breast until cooked, add the drained canned black beans, heat for 2 minutes, then transfer to a bowl.

Combine other ingredients in a bowl, toss well, sprinkle coriander and serve.

平底锅中火加热,把鸡胸肉煎熟,加入沥干水的罐头黑豆热2分钟后盛出放到碗中。

将其他食材混合在碗中,搅拌均匀,撒上香菜即可享用。